Vermicelli with Tomatoes, Olives & Capers (Vermicelli alla puttanesca)
Chopped fresh tomatoes are the base of this raw pasta sauce, flavored with briny olives, rich anchovies and fresh parsley.
Source: EatingWell Magazine, January/February 1994
382 calories; protein 14.1g; carbohydrates 64.2g; dietary fiber 10.8g; sugars 6.1g; fat 9.9g; saturated fat 1.9g; cholesterol 5.1mg; vitamin a iu 1262IU; vitamin c 20.6mg; folate 66.7mcg; calcium 85.7mg; iron 3.5mg; magnesium 127.8mg; potassium 494.7mg; sodium 403mg; thiamin 0.4mg.
3 starch, 1 vegetable, 1/2 lean meat, 1 1/2 fat