Pasta e Ceci (Pasta & Chickpea Soup)
This thick soup is full of ceci (Italian for chickpeas), tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect solution for harried weeknights. To make this soup vegetarian simply swap reduced-sodium vegetable broth for the beef broth.
Source: EatingWell Magazine, Holiday Issue 1996
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
307 calories; protein 13.6g; carbohydrates 53.6g; dietary fiber 9.6g; sugars 2.5g; fat 4.8g; saturated fat 1.6g; cholesterol 8.5mg; vitamin a iu 33.1IU; vitamin c 5.4mg; folate 105.5mcg; calcium 56.6mg; iron 2.9mg; magnesium 79.8mg; potassium 385.9mg; sodium 657.3mg; thiamin 0.2mg.
Exchanges:
3 1/2 starch, 1 lean meat