Spaghetti with Tuna & Tomato Sauce (Spaghetti al tonno e pomodoro)
Italian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and used for cooking the sauce.
Source: EatingWell Magazine, January/February 1994
365 calories; protein 20.5g; carbohydrates 61.7g; dietary fiber 10.3g; sugars 6g; fat 5.8g; saturated fat 0.9g; cholesterol 9.5mg; vitamin a iu 278.3IU; vitamin c 3.9mg; folate 48.6mcg; calcium 38.2mg; iron 3.2mg; magnesium 120.5mg; potassium 288.4mg; sodium 227.4mg; thiamin 0.4mg.
3 starch, 1 vegetable, 1 lean meat