Yogurt replaces most of the whipped cream of a traditional fool, and rosewater imparts a delicate hint of fragrance. Serve with thin, crisp wafer cookies.
Source: EatingWell Magazine, July/August 1993
255 calories; protein 5.5g; carbohydrates 45.3g; dietary fiber 1.3g; sugars 40g; fat 6.6g; saturated fat 4g; cholesterol 23.5mg; vitamin a iu 543.7IU; vitamin c 5.9mg; folate 9.7mcg; calcium 163.7mg; iron 0.6mg; magnesium 15.4mg; potassium 333.5mg; sodium 63.4mg; thiamin 0.1mg.
1 fat-free milk, 1 1/2 other carbohydrate, 1 fat