Caribbean Rice & Beans
Many variations of this dish use oregano as the main herb, but we like the flavor of cilantro a bit better with the earthy taste of the black beans.
Source: EatingWell Magazine, July/August 1993
236 calories; protein 9.4g; carbohydrates 45.8g; dietary fiber 7.7g; sugars 5.3g; fat 1.8g; saturated fat 0.3g; vitamin a iu 363.5IU; vitamin c 21.2mg; folate 149.8mcg; calcium 58.6mg; iron 3.4mg; magnesium 11.6mg; potassium 429.5mg; sodium 168mg; thiamin 0.3mg.
3 starch, 1 lean meat