Pears with Dried Cherries & Port Sauce
Source: EatingWell Magazine, March/April 1993
To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.
218 calories; protein 1.6g; carbohydrates 42.9g; dietary fiber 6.5g; sugars 27.3g; vitamin a iu 379IU; vitamin c 7.5mg; folate 0.8mcg; calcium 25.6mg; iron 0.3mg; magnesium 4.4mg; potassium 237.6mg; sodium 4.7mg.
2 fruit, 1/2 other carbohydrate