Tuna with Oranges & Shiitakes
Orange and shiitakes are a delicious combination for fresh tuna. Make it a meal: Ginger Fried Rice is a delicious accompaniment.
Source: EatingWell Magazine, March/April 1993
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
202 calories; protein 29.4g; carbohydrates 19.5g; dietary fiber 2.5g; sugars 11.9g; fat 0.8g; saturated fat 0.2g; cholesterol 44.2mg; vitamin a iu 313.9IU; vitamin c 66.8mg; folate 45.1mcg; calcium 47.8mg; iron 1.3mg; magnesium 59.2mg; potassium 767.2mg; sodium 98.8mg; thiamin 0.2mg.
Exchanges:
1 fruit, 1/2 vegetable, 31/2 lean meat