Quick Vegetable Ragout

1 Ratings
  • 5 0
  • 4 0
  • 3 1
  • 2 0
  • 1 0

Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes. Make it a meal: Serve over Herbed Whole-Wheat Couscous for a vegetarian supper.

EatingWell Test Kitchen
Source: EatingWell Magazine, Holiday Issue 1996

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Recipe Summary

total:
30 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat oven to 400 degrees F. Prepare 4 pieces of parchment paper or foil for papillotes (see Tip).

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  • Whisk together wine, tomato paste, basil (or parsley) and garlic in a medium bowl. Add lima beans, artichoke hearts and cherry tomatoes; toss to coat. Season with salt and pepper.

  • Open the papillotes and divide the vegetable mixture among them, placing it in the center of one half of each opened paper heart. Seal the packages and place them on a baking sheet; bake until the packages are puffed, 10 to 12 minutes. Transfer the packages to small individual plates and serve.

Tips

To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.

Nutrition Facts

Per Serving:
142 calories; protein 6.4g; carbohydrates 24.9g; dietary fiber 8.9g; sugars 4g; fat 0.6g; saturated fat 0.1g; vitamin a iu 955IU; vitamin c 16.8mg; folate 97.2mcg; calcium 66.8mg; iron 1.8mg; magnesium 30.2mg; potassium 363.5mg; sodium 255.6mg; thiamin 0.1mg.
Exchanges:

1 starch, 2 1/2 vegetable
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