Quick Vegetable Ragout
Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes. Make it a meal: Serve over Herbed Whole-Wheat Couscous for a vegetarian supper.
Source: EatingWell Magazine, Holiday Issue 1996
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.
Nutrition Facts
Per Serving:
142 calories; protein 6.4g; carbohydrates 24.9g; dietary fiber 8.9g; sugars 4g; fat 0.6g; saturated fat 0.1g; vitamin a iu 955IU; vitamin c 16.8mg; folate 97.2mcg; calcium 66.8mg; iron 1.8mg; magnesium 30.2mg; potassium 363.5mg; sodium 255.6mg; thiamin 0.1mg.
Exchanges:
1 starch, 2 1/2 vegetable
