Chicken with Mustard & Leeks
A savory mustard coating keeps the chicken moist; threads of carrot and leek add color. Make it a meal: Garlic-Rosemary Mushrooms and Herbed Whole-Wheat Couscous are nice accompaniments.
Source: EatingWell Magazine, March/April 1993
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Nutrition Profile:
Ingredients
Directions
Tips
To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.
Nutrition Facts
Per Serving:
169 calories; protein 24.2g; carbohydrates 10.3g; dietary fiber 2g; sugars 3.6g; fat 3.2g; saturated fat 0.8g; cholesterol 62.7mg; vitamin a iu 5892IU; vitamin c 8.6mg; folate 37.6mcg; calcium 54.7mg; iron 2.1mg; magnesium 38.9mg; potassium 381.5mg; sodium 259.6mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 3 lean meat
