Rating: 5 stars
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This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.



Ingredient Checklist


Instructions Checklist
  • Place unpeeled banana in the freezer overnight (or for up to 3 months).

  • Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don't worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.


Make Ahead Tip: Freeze the banana for up to 3 months.

Nutrition Facts

2 1/4 cups
364 calories; protein 14g; carbohydrates 75.1g; dietary fiber 6g; sugars 58.6g; fat 3g; saturated fat 1.6g; cholesterol 8.9mg; vitamin a iu 11228.8IU; vitamin c 165mg; folate 127.6mcg; calcium 374.2mg; iron 1.2mg; magnesium 110.1mg; potassium 1868.7mg; sodium 187.2mg; thiamin 0.3mg.

4 fruit, 1 nonfat milk