Cantaloupe Smoothie
This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Freeze the banana for up to 3 months.
Nutrition Facts
Serving Size:
2 1/4 cups Per Serving:
364 calories; protein 14g; carbohydrates 75.1g; dietary fiber 6g; sugars 58.6g; fat 3g; saturated fat 1.6g; cholesterol 8.9mg; vitamin a iu 11228.8IU; vitamin c 165mg; folate 127.6mcg; calcium 374.2mg; iron 1.2mg; magnesium 110.1mg; potassium 1868.7mg; sodium 187.2mg; thiamin 0.3mg.
Exchanges:
4 fruit, 1 nonfat milk