Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Melon Recipes Healthy Cantaloupe Recipes Cantaloupe Smoothie 5.0 (1) 1 Review This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie High Fiber Gluten-Free Low Sodium High Blood Pressure High Calcium Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients 1 banana 2 cups chopped ripe cantaloupe 1/2 cup nonfat or low-fat plain yogurt 2 tablespoons nonfat dry milk 1 ½ tablespoons frozen orange juice concentrate ½ teaspoon vanilla extract Directions Place unpeeled banana in the freezer overnight (or for up to 3 months). Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don't worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth. Tips Make Ahead Tip: Freeze the banana for up to 3 months. Rate it Print Nutrition Facts (per serving) 364 Calories 3g Fat 75g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 1/4 cups Calories 364 % Daily Value * Total Carbohydrate 75g 27% Dietary Fiber 6g 21% Total Sugars 59g Protein 14g 28% Total Fat 3g 4% Saturated Fat 2g 8% Cholesterol 9mg 3% Vitamin A 11229IU 225% Vitamin C 165mg 183% Folate 128mcg 32% Sodium 187mg 8% Calcium 374mg 29% Iron 1mg 7% Magnesium 110mg 26% Potassium 1869mg 40% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved