Rating: 5 stars
1 Ratings
  • 5 star values: 1
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This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place unpeeled banana in the freezer overnight (or for up to 3 months).

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  • Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don't worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice and vanilla. Blend until smooth.

Tips

Make Ahead Tip: Freeze the banana for up to 3 months.

Nutrition Facts

2 1/4 cups
364 calories; protein 14g; carbohydrates 75.1g; dietary fiber 6g; sugars 58.6g; fat 3g; saturated fat 1.6g; cholesterol 8.9mg; vitamin a iu 11228.8IU; vitamin c 165mg; folate 127.6mcg; calcium 374.2mg; iron 1.2mg; magnesium 110.1mg; potassium 1868.7mg; sodium 187.2mg; thiamin 0.3mg.

4 fruit, 1 nonfat milk

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