This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
Make Ahead Tip: Freeze the banana for up to 3 months.
Serving Size: 2 1/4 cups
364 calories; protein 14g; carbohydrates 75.1g; dietary fiber 6g; sugars 58.6g; fat 3g; saturated fat 1.6g; cholesterol 8.9mg; vitamin a iu 11228.8IU; vitamin c 165mg; folate 127.6mcg; calcium 374.2mg; iron 1.2mg; magnesium 110.1mg; potassium 1868.7mg; sodium 187.2mg; thiamin 0.3mg.
4 fruit, 1 nonfat milk