Rating: 2.5 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

With a surprise banana filling, this low-fat French toast is sure to please the whole family.

Source: EatingWell Magazine, Holiday Issue 1995

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total:
30 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mash banana coarsely with a fork in a small, shallow bowl. Stir in orange-juice concentrate. Spread the banana mixture over 2 slices of bread and top with the remaining 2 slices of bread, forming 2 sandwiches.

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  • Whisk together egg whites and milk in a shallow dish; add the sandwiches and soak for about 20 seconds. Turn the sandwiches over and soak for 20 seconds longer. Transfer the sandwiches to a plate.

  • Stir together yogurt and maple syrup (or honey) in a small bowl. Set aside.

  • Melt 1/2 teaspoon butter in a nonstick skillet over low heat. Tilt the pan to swirl the butter around the skillet. Place the sandwiches in the pan using a metal spatula, and cook until the underside is browned, 5 to 7 minutes. Lift the sandwiches and add the remaining 1/2 teaspoon butter. Turn over and cook until browned, 5 to 7 minutes longer. Serve with the sweetened yogurt.

Nutrition Facts

304 calories; protein 11.3g; carbohydrates 56.8g; dietary fiber 3.8g; sugars 25g; fat 4.6g; saturated fat 1.9g; cholesterol 6.3mg; vitamin a iu 118.2IU; vitamin c 13.4mg; folate 103.8mcg; calcium 155.8mg; iron 1.8mg; magnesium 47.4mg; potassium 575.9mg; sodium 274.7mg; thiamin 0.3mg.

3 starch, 1 fruit, 1/2 fat

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