Chocolate Angel Food Cake
Source: EatingWell Magazine, March/April 1991
Tip: To bring an egg to room temperature, either set it out on the counter for 15 minutes or submerge it (in the shell) in a bowl of lukewarm (not hot) water for 5 minutes.
101 calories; protein 3.5g; carbohydrates 21.8g; dietary fiber 0.6g; sugars 15.9g; fat 0.3g; saturated fat 0.1g; folate 19.6mcg; calcium 4.6mg; iron 0.7mg; magnesium 10.6mg; potassium 100.6mg; sodium 78.2mg; thiamin 0.1mg.
1 other carbohydrate, 1/2 lean meat