Hearty Grain Bread
This bread recipe combines bulgur, oatmeal, wheat bran, sunflower seeds and whole-wheat flour for a hearty, crunchy texture. It will keep for several days and freezes beautifully.
Source: EatingWell Magazine, March/April 1991
Serving Size: 1 slice
146 calories; protein 4.8g; carbohydrates 25.9g; dietary fiber 3.4g; sugars 4.1g; fat 3.1g; saturated fat 0.5g; vitamin a iu 1.5IU; folate 50.9mcg; calcium 13.1mg; iron 1.5mg; magnesium 33mg; potassium 102.8mg; sodium 168.8mg; thiamin 0.2mg.