Halibut with Lemon & Caper Sauce
If using fish steaks, chill them in the freezer for 1/2 to 1 hour so they will be easy to slice. Fillets of sole, orange roughy, ocean perch or catfish are delicious cooked this way but do not need to be sliced before cooking.
Source: EatingWell Magazine, May/June 1991
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
177 calories; protein 22.5g; carbohydrates 7.1g; dietary fiber 0.5g; sugars 0.2g; fat 6g; saturated fat 1.9g; cholesterol 60.8mg; vitamin a iu 218.6IU; vitamin c 5.3mg; folate 39.1mcg; calcium 16.3mg; iron 0.7mg; magnesium 30.9mg; potassium 552.3mg; sodium 399.4mg; thiamin 0.1mg.
Exchanges:
1/2 starch, 3 1/2 lean meat, 1 fat