Turkey Scallopini with Hoisin-Orange Sauce
Source: EatingWell Magazine, May/June 1991
Note: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.
196 calories; protein 29.7g; carbohydrates 11.8g; dietary fiber 0.7g; sugars 3.8g; fat 3.1g; saturated fat 0.2g; cholesterol 45.1mg; vitamin a iu 98.4IU; vitamin c 13.6mg; folate 12.1mcg; calcium 15.8mg; iron 2.2mg; magnesium 10.6mg; potassium 106.6mg; sodium 434.2mg; thiamin 0.1mg.
1 other carbohydrate, 4 lean meat