Nectar (juice by any other name) makes a sweet-and-sour sauce that also pairs well with pork chops or chicken. The orange elements in this dish beg for another vibrant color--perhaps steamed broccoli and red bell pepper--on the side.
Tips for Two: Refrigerate leftover nectar for up to 1 week. Add to smoothies; whisk into salad dressing; combine with sparkling water for a refreshing nonalcoholic beverage.
Store leftover canned broth up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broth in aseptic packages keeps for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.
244 calories; protein 29.6g; carbohydrates 18g; dietary fiber 1.2g; sugars 11.7g; fat 5.6g; saturated fat 0.6g; cholesterol 70.3mg; vitamin a iu 972.2IU; vitamin c 1.3mg; folate 15.3mcg; calcium 26.9mg; iron 2.2mg; magnesium 41.6mg; potassium 559mg; sodium 353.5mg; thiamin 0.1mg.