Pork Chops with Pear & Ginger Sauce
In this quick saute, vinegar and sugar are caramelized in the skillet, forming a deep, richly flavored base for the sauce. Ginger adds a spicy note that plays against the mild pork and pear.
Source: EatingWell Magazine, Fall 2004
274 calories; protein 23.9g; carbohydrates 18.4g; dietary fiber 2.1g; sugars 11.8g; fat 8.3g; saturated fat 2.2g; cholesterol 59.9mg; vitamin a iu 240.3IU; vitamin c 6.7mg; folate 20.4mcg; calcium 65.2mg; iron 1.4mg; magnesium 31mg; potassium 439.9mg; sodium 274.4mg; thiamin 0.4mg; added sugar 6g.
1/2 fruit, 1/2 other carbohydrate, 3 lean meat, 1 fat