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Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Wash and dry cabbage leaves well and cut out any tough ribs or stems.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.

  • Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.

  • Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the chicken in the cabbage leaves, topped with pear, cucumber and cilantro.

Nutrition Facts

2 wraps
225 calories; protein 28.1g; carbohydrates 5.3g; dietary fiber 1.7g; sugars 2.1g; fat 10g; saturated fat 1.6g; cholesterol 82.8mg; vitamin a iu 413.8IU; vitamin c 7.2mg; folate 28.8mcg; calcium 25.3mg; iron 0.8mg; magnesium 50.8mg; potassium 561.5mg; sodium 617.6mg; thiamin 0.1mg.

1/2 vegetable, 3 1/2 lean protein, 1 1/2 fat

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