• 1 Rating

Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Wash and dry cabbage leaves well and cut out any tough ribs or stems.

  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.

  • Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.

  • Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the chicken in the cabbage leaves, topped with pear, cucumber and cilantro.

Nutrition Facts

225 calories; protein 28.1g; carbohydrates 5.3g; dietary fiber 1.7g; sugars 2.1g; fat 10g; saturated fat 1.6g; cholesterol 82.8mg; vitamin a iu 413.8IU; vitamin c 7.2mg; folate 28.8mcg; calcium 25.3mg; iron 0.8mg; magnesium 50.8mg; potassium 561.5mg; sodium 617.6mg; thiamin 0.1mg.


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0