Name: Kale Artichoke Dip
Cook time: 15 min
Total time: 45 min
Ingredients: 2.5 cups frozen chopped kale (12 ounces) or 2 1/4 cups frozen chopped spinach, thawed; 2 cups frozen artichoke hearts (9 ounces), thawed and chopped; 8 ounces reduced-fat cream cheese, at room temperature; 0.5 cup nonfat plain yogurt; 2 tablespoons minced shallot; 2 large cloves garlic, minced; 0.5 teaspoon kosher salt; 0.25 teaspoon ground pepper; 0.25 teaspoon cayenne pepper; 0.33333334326744 cup grated Parmesan cheese

Kale Artichoke Dip

5.0

(2)

2 Reviews

A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Serve as an easy appetizer with tortilla chips and carrot sticks.

Breana Lai Killeen, M.P.H., RD

Updated on August 16, 2019

Cook Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

Yield:

4 cups

Nutrition Profile:

Egg Free Gluten-Free Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 ½ cups frozen chopped kale (12 ounces) or 2 1/4 cups frozen chopped spinach, thawed
2 cups frozen artichoke hearts (9 ounces), thawed and chopped
8 ounces reduced-fat cream cheese, at room temperature
½ cup nonfat plain yogurt
2 tablespoons minced shallot
2 large cloves garlic, minced
½ teaspoon kosher salt
¼ teaspoon ground pepper
¼ teaspoon cayenne pepper (Optional)
⅓ cup grated Parmesan cheese

Directions

Preheat oven to 425 degrees F. Coat an 8-inch-square baking dish with cooking spray.
Combine kale (or spinach), artichoke hearts, cream cheese, yogurt, shallot, garlic, salt, pepper and cayenne (if using) in a large bowl. Transfer the mixture to the prepared baking dish. 3. Sprinkle with Parmesan.
Bake until starting to brown and bubble, 25 to 30 minutes. Let stand for 5 minutes before serving.

Tips

Make Ahead Tip: Prepare through Step 2 and refrigerate for up to 1 day. Bake until hot, about 40 minutes.

Nutrition Facts (per serving)

63	Calories
4g	Fat
4g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 63
% Daily Value *
Total Carbohydrate 4g	2%
Dietary Fiber 2g	5%
Total Sugars 1g
Protein 3g	6%
Total Fat 4g	5%
Saturated Fat 2g	11%
Cholesterol 12mg	4%
Vitamin A 1532IU	31%
Vitamin C 9mg	10%
Folate 31mcg	8%
Sodium 135mg	6%
Calcium 86mg	7%
Iron 0mg	2%
Magnesium 13mg	3%
Potassium 168mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.