Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes Healthy Super Bowl Slow-Cooker & Crockpot Recipes Slow-Cooker Chicken Enchilada Dip 4.0 (6) 5 Reviews A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Additional Time: 3 hrs 10 mins Total Time: 3 hrs 30 mins Servings: 12 Yield: 12 Serves Nutrition Profile: Egg Free Gluten-Free High-Protein Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 cups chopped fresh tomatoes (about 2 medium) 1 cup chopped onion 2 cloves garlic 1 fresh jalapeño pepper, stemmed 1 tablespoon chili powder 1 teaspoon ground cumin ¾ teaspoon salt 1 pound boneless, skinless chicken breast 8 ounces reduced-fat cream cheese 1 15-ounce can black beans, rinsed 1 cup corn, fresh or frozen (thawed) 1 cup shredded sharp Cheddar cheese 2 tablespoons sliced scallions 2 tablespoons chopped fresh cilantro Directions Combine tomatoes, onion, garlic, jalapeño, chili powder, cumin and salt in a blender. Puree until smooth. Pour the sauce into a 5- to 6-quart slow cooker. Nestle chicken into the sauce. Cover and cook on High for 3 hours or on Low for 6 hours. Remove the chicken and shred using two forks. Stir the chicken back into the sauce in the slow cooker. Add cream cheese, beans, corn and Cheddar. Stir to combine. Cover and cook on High until the cheese is melted and the sauce is hot, 10 to 15 minutes. Serve the dip topped with scallions and cilantro. Tips Make Ahead Tip: Cover and refrigerate for up to 1 day. Reheat before serving. Equipment: 5- to 6-quart slow cooker For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker. Rate it Print Nutrition Facts (per serving) 182 Calories 9g Fat 11g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size about 1/2 cup Calories 182 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 3g 10% Total Sugars 4g Protein 15g 30% Total Fat 9g 11% Saturated Fat 5g 23% Cholesterol 51mg 17% Vitamin A 770IU 15% Vitamin C 8mg 9% Folate 37mcg 9% Sodium 381mg 17% Calcium 109mg 8% Iron 1mg 6% Magnesium 26mg 6% Potassium 384mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved