Sugar Snap Pea Salad
Sweet, crisp and snappy, this healthy pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for some heat. The creamy sheep- or goat's-milk cheese adds a touch of richness and the edible flowers give it a gorgeous pop of color. Serve this beautiful salad alongside lemon-grilled chicken or fish.
Source: EatingWell Magazine, May/June 2016
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Nutrition Profile:
Ingredients
Directions
Tips
Named for the Syrian town, crushed dried Aleppo pepper has a moderate heat with a hint of fruity tang. Use it as you would other crushed chile peppers. Find it in specialty markets and from online spice purveyors.
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
135 calories; protein 5.6g; carbohydrates 8.9g; dietary fiber 3.3g; sugars 4.4g; fat 8.9g; saturated fat 2.9g; cholesterol 6.5mg; vitamin a iu 1320.5IU; vitamin c 62.5mg; folate 54.5mcg; calcium 77.4mg; iron 2.8mg; magnesium 30.9mg; potassium 294mg; sodium 316.2mg; thiamin 0.2mg.
Exchanges:
1 1/2 vegetable, 1/2 medium-fat meat, 1 fat