Baby Kale Breakfast Salad with Smoked Trout & Avocado
Kale for breakfast? Oh yeah! Start your day off right with a breakfast salad recipe full of good-for-you greens and you'll knock out half of your daily veggie quota with the first meal of the day.
Source: EatingWell Magazine, May/June 2016
Serving Size: 2 1/2 cups
275 calories; protein 10.1g; carbohydrates 9.4g; dietary fiber 4.5g; sugars 1.8g; fat 23g; saturated fat 3.6g; cholesterol 7.5mg; vitamin a iu 4851.2IU; vitamin c 63.1mg; folate 100.1mcg; calcium 85.6mg; iron 1mg; magnesium 35.8mg; potassium 450mg; sodium 461.4mg; thiamin 0.1mg.
1 vegetable, 1 lean meat, 4 fat