Baby Kale Breakfast Salad with Quinoa & Strawberries
Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you'll knock out half of your daily veggie quota with the first meal of the day.
Eating Well Bio Page
Source: EatingWell Magazine, May/June 2016
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 3/4 cups Per Serving:
330 calories; protein 9g; carbohydrates 31g; dietary fiber 5.9g; sugars 6.7g; fat 20.1g; saturated fat 2.8g; vitamin a iu 4810.8IU; vitamin c 107.5mg; folate 144.2mcg; calcium 109.2mg; iron 3mg; magnesium 131.2mg; potassium 598.5mg; sodium 186.1mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 1/2 fruit, 3 1/2 fat