Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.

Source: EatingWell Magazine, May/June 2016




Ingredient Checklist


Instructions Checklist
  • Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve the kale salad topped with bacon and egg.


Nutrition Facts

2 1/2 cups
262 calories; protein 10.9g; carbohydrates 5.8g; dietary fiber 1.8g; sugars 1.3g; fat 21.9g; saturated fat 4.4g; cholesterol 193mg; vitamin a iu 5068.6IU; vitamin c 58.6mg; folate 91.4mcg; calcium 107.4mg; iron 1.8mg; magnesium 32mg; potassium 358.3mg; sodium 344.7mg; thiamin 0.1mg.

1 vegetable, 1 medium-fat meat, 3 1/2 fat