Healthy Lifestyle Diets Healthy Low-Sugar Recipes Healthy Low-Sugar Desserts Recipes Healthy Sugar-Free Desserts Pretzels with Dark Chocolate & Peanut Butter 5.0 (2) 2 Reviews Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on August 12, 2017 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegan Low Sodium Soy-Free Low Added Sugars Jump to Nutrition Facts Ingredients 1 teaspoon creamy natural peanut butter 1 teaspoon grated dark chocolate 10 mini gluten-free pretzel twists Directions Place peanut butter and chocolate in a microwave-safe bowl. Microwave just until melted, 20 to 40 seconds; stir. Serve with pretzels for dipping. Rate it Print Nutrition Facts (per serving) 85 Calories 4g Fat 12g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 10 pretzels & 2 tsp. dip Calories 85 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 1g 3% Total Sugars 1g Protein 1g 2% Total Fat 4g 5% Saturated Fat 1g 6% Cholesterol 0mg 0% Vitamin A 1IU 0% Folate 5mcg 1% Sodium 211mg 9% Calcium 3mg 0% Iron 0mg 1% Magnesium 11mg 3% Potassium 35mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved