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Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.

Source: EatingWell Magazine, May/June 2016




Ingredient Checklist


Instructions Checklist
  • Place peanut butter and chocolate in a microwave-safe bowl. Microwave just until melted, 20 to 40 seconds; stir. Serve with pretzels for dipping.


Nutrition Facts

10 pretzels & 2 tsp. dip
85 calories; protein 1.2g; carbohydrates 11.8g; dietary fiber 0.7g; sugars 1.4g; fat 3.9g; saturated fat 1.1g; cholesterol 0.1mg; vitamin a iu 0.5IU; folate 4.6mcg; calcium 3.2mg; iron 0.2mg; magnesium 10.5mg; potassium 35.4mg; sodium 210.9mg.

1/2 starch, 1/2 fat