Pretzels with Dark Chocolate & Peanut Butter

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Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.

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Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 teaspoon creamy natural peanut butter

  • 1 teaspoon grated dark chocolate

  • 10 mini gluten-free pretzel twists

Directions

  1. Place peanut butter and chocolate in a microwave-safe bowl. Microwave just until melted, 20 to 40 seconds; stir. Serve with pretzels for dipping.

Nutrition Facts (per serving)

85 Calories
4g Fat
12g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 10 pretzels & 2 tsp. dip
Calories 85
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 1g 2%
Total Fat 4g 5%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Vitamin A 1IU 0%
Folate 5mcg 1%
Sodium 211mg 9%
Calcium 3mg 0%
Iron 0mg 1%
Magnesium 11mg 3%
Potassium 35mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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