Make your own flavored yogurt with fresh fruit and a touch of honey to cut down on added sugars. This healthy snack recipe is flavored with raspberries, but you can use any berries you have on hand.

Source: EatingWell Magazine, May/June 2016




Ingredient Checklist


Instructions Checklist
  • Mash 2 tablespoons raspberries with yogurt and honey. Top with the remaining 2 tablespoons raspberries and a sprinkle of chocolate.


Nutrition Facts

about 1/2 cup
82 calories; protein 6.8g; carbohydrates 10.2g; dietary fiber 2.1g; sugars 7.8g; fat 2g; saturated fat 1.2g; cholesterol 5mg; vitamin a iu 43.5IU; vitamin c 8.1mg; folate 6.5mcg; calcium 57.9mg; iron 0.2mg; magnesium 6.8mg; potassium 52.2mg; sodium 25.5mg; added sugar 3g.

1/2 reduced-fat milk