Grilled Flank Steak Salad with Ginger-Wasabi Dressing
Source: EatingWell Magazine, May/June 2016
An oiled grill rack keeps your food from sticking. Once your grill is good and hot, dip a folded paper towel in a little oil, hold it with tongs and rub it over the rack.
Serving Size: 3 oz. steak & 2 1/3 cups salad
411 calories; protein 32.3g; carbohydrates 36.2g; dietary fiber 5.9g; sugars 10.2g; fat 15.5g; saturated fat 3.1g; cholesterol 70.3mg; vitamin a iu 12666.7IU; vitamin c 30.6mg; folate 176.2mcg; calcium 122.5mg; iron 5mg; magnesium 133.6mg; potassium 1062.2mg; sodium 631.2mg; thiamin 0.3mg; added sugar 4g.
1 1/2 starch, 2 vegetable, 1/2 other carbohydrate, 3 1/2 lean meat, 1 1/2 fat