Grilled Flank Steak Salad with Ginger-Wasabi Dressing
This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. If you want a bigger flavor kick in the dressing, up the wasabi powder to 1 tablespoon.
Source: EatingWell Magazine, May/June 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
An oiled grill rack keeps your food from sticking. Once your grill is good and hot, dip a folded paper towel in a little oil, hold it with tongs and rub it over the rack.
Nutrition Facts
Serving Size:
3 oz. steak & 2 1/3 cups salad Per Serving:
411 calories; protein 32.3g; carbohydrates 36.2g; dietary fiber 5.9g; sugars 10.2g; fat 15.5g; saturated fat 3.1g; cholesterol 70.3mg; vitamin a iu 12666.7IU; vitamin c 30.6mg; folate 176.2mcg; calcium 122.5mg; iron 5mg; magnesium 133.6mg; potassium 1062.2mg; sodium 631.2mg; thiamin 0.3mg; added sugar 4g.
Exchanges:
1 1/2 starch, 2 vegetable, 1/2 other carbohydrate, 3 1/2 lean meat, 1 1/2 fat