Creamy Buffalo Chicken Salad
In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. We like the flavor of Frank's RedHot hot sauce, but Sriracha and Tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens.
Source: EatingWell Magazine, May/June 2016
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
175 calories; protein 12.5g; carbohydrates 3.8g; dietary fiber 0.8g; sugars 1.7g; fat 11.7g; saturated fat 2.6g; cholesterol 33.6mg; vitamin a iu 2764.9IU; vitamin c 2mg; folate 12.9mcg; calcium 61.8mg; iron 0.6mg; magnesium 16.2mg; potassium 222.2mg; sodium 551.3mg.
Exchanges:
1/2 vegetable, 1 1/2 lean meat, 2 fat