Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. We like the flavor of Frank's RedHot hot sauce, but Sriracha and Tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens.

Source: EatingWell Magazine, May/June 2016

Gallery

Recipe Summary test

total:
20 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mayonnaise, yogurt, shallot, hot sauce, lemon juice, salt and pepper in a large bowl. Stir in chicken, celery and carrots. Top with blue cheese. Serve at room temperature or refrigerate until cold, about 2 hours.

    Advertisement

Tips

Make Ahead Tip: Refrigerate for up to 3 days.

Nutrition Facts

175 calories; protein 12.5g; carbohydrates 3.8g; dietary fiber 0.8g; sugars 1.7g; fat 11.7g; saturated fat 2.6g; cholesterol 33.6mg; vitamin a iu 2764.9IU; vitamin c 2mg; folate 12.9mcg; calcium 61.8mg; iron 0.6mg; magnesium 16.2mg; potassium 222.2mg; sodium 551.3mg.
Advertisement