Broccoli-Bacon Chicken Salad
In this healthy chicken salad recipe, a combo of mayonnaise and plain Greek yogurt makes up the lightened creamy dressing. Serve this main-dish twist on broccoli salad as an open-face sandwich on toasted bread or scoop it on top of fresh salad greens.
Source: EatingWell Magazine, May/June 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
195 calories; protein 13.1g; carbohydrates 9.2g; dietary fiber 1.3g; sugars 6.5g; fat 11.6g; saturated fat 2.2g; cholesterol 33.4mg; vitamin a iu 447.7IU; vitamin c 14.5mg; folate 26.7mcg; calcium 45.4mg; iron 0.9mg; magnesium 20.9mg; potassium 280.2mg; sodium 370.7mg; thiamin 0.1mg.
Exchanges:
1/2 vegetable, 1/2 fruit, 1 1/2 lean meat, 2 fat