Low-Calorie Main Dish Recipes Low-Calorie Meat & Poultry Recipes Low-Calorie Chicken Recipes Quick & Easy Low-Calorie Chicken Recipes Italian Pesto Chicken Salad 4.8 (6) 6 Reviews Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 20 mins Total Time: 20 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Calorie Low Carbohydrate Gluten-Free Low Sodium Soy-Free Low Added Sugars Jump to Nutrition Facts Ingredients ½ cup nonfat plain Greek yogurt ⅓ cup mayonnaise 2 tablespoons minced shallot 2 tablespoons pesto 2 teaspoons lemon juice ½ teaspoon salt ½ teaspoon ground pepper 3 cups shredded or chopped cooked chicken 1 cup packed coarsely chopped arugula ½ cup halved cherry tomatoes 3 tablespoons toasted pine nuts Directions Combine yogurt, mayonnaise, shallot, pesto, lemon juice, salt and pepper in a large bowl. Stir in chicken, arugula and tomatoes. Top with pine nuts. Serve at room temperature or refrigerate until cold, about 2 hours. Tips Make Ahead Tip: Refrigerate for up to 3 days. Print Nutrition Facts (per serving) 209 Calories 16g Fat 3g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 209 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Total Sugars 2g Protein 13g 26% Total Fat 16g 20% Saturated Fat 3g 13% Cholesterol 32mg 11% Vitamin A 293IU 6% Vitamin C 4mg 4% Folate 11mcg 3% Sodium 358mg 16% Calcium 73mg 6% Iron 1mg 5% Magnesium 29mg 7% Potassium 217mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved