Classic Dill Chicken Salad
We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.
Source: EatingWell Magazine, May/June 2016
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
190 calories; protein 11.9g; carbohydrates 6.2g; dietary fiber 0.8g; sugars 4.1g; fat 12.9g; saturated fat 2g; cholesterol 30.5mg; vitamin a iu 146.2IU; vitamin c 2.2mg; folate 10.7mcg; calcium 39.1mg; iron 0.6mg; magnesium 19.3mg; potassium 219.1mg; sodium 326.9mg; thiamin 0.1mg.
Exchanges:
1 1/2 lean meat, 2 1/2 fat