Best Poached Chicken
Source: EatingWell Magazine, May/June 2016
Make Ahead Tip: Refrigerate chicken for up to 5 days. Refrigerate poaching liquid separately for up to 1 week or freeze for up to 3 months.
Serving Size: 3/4 cup
81 calories; protein 13.8g; carbohydrates 0.6g; sugars 0.1g; fat 1.7g; saturated fat 0.5g; cholesterol 36.5mg; vitamin a iu 17IU; vitamin c 0.1mg; folate 2mcg; calcium 8.3mg; iron 0.5mg; magnesium 13.5mg; potassium 135.8mg; sodium 56.2mg.
2 lean meat