Name: Spring Pea Salad with Strawberries
Cook time: 20 min
Total time: 20 min
Ingredients: 8 cups mixed salad greens; 1 cup snow peas and/or snap peas, trimmed; 0.75 cup sliced strawberries; 0.5 cup shelled fresh peas; 0.25 cup crumbled feta cheese; 0.25 cup chopped fresh mint; 3 tablespoons extra-virgin olive oil; 2 tablespoons champagne vinegar; 1 teaspoon honey; 0.25 teaspoon salt; 0.25 teaspoon ground pepper

Spring Pea Salad with Strawberries

4.5

(2)

2 Reviews

As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving--or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Egg Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

8 cups mixed salad greens
1 cup snow peas and/or snap peas, trimmed
¾ cup sliced strawberries
½ cup shelled fresh peas
¼ cup crumbled feta cheese
¼ cup chopped fresh mint
3 tablespoons extra-virgin olive oil
2 tablespoons champagne vinegar
1 teaspoon honey
¼ teaspoon salt
¼ teaspoon ground pepper

Directions

Arrange greens, snow (or snap) peas, strawberries, peas and feta on a serving platter. Whisk mint, oil, vinegar, honey, salt and pepper in a small bowl and drizzle over the salad.

Nutrition Facts (per serving)

179	Calories
13g	Fat
12g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 cups
Calories 179
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 5g	17%
Total Sugars 6g
Added Sugars 1g	2%
Protein 5g	10%
Total Fat 13g	17%
Saturated Fat 3g	15%
Cholesterol 8mg	3%
Vitamin A 3426IU	69%
Vitamin C 52mg	57%
Folate 161mcg	40%
Sodium 263mg	11%
Calcium 135mg	10%
Iron 3mg	16%
Magnesium 46mg	11%
Potassium 510mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.