Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Pea Recipes Healthy Snap Pea Recipes Spring Pea Salad with Strawberries 4.5 (2) 2 Reviews As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving--or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Gluten-Free Healthy Immunity High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 8 cups mixed salad greens 1 cup snow peas and/or snap peas, trimmed ¾ cup sliced strawberries ½ cup shelled fresh peas ¼ cup crumbled feta cheese ¼ cup chopped fresh mint 3 tablespoons extra-virgin olive oil 2 tablespoons champagne vinegar 1 teaspoon honey ¼ teaspoon salt ¼ teaspoon ground pepper Directions Arrange greens, snow (or snap) peas, strawberries, peas and feta on a serving platter. Whisk mint, oil, vinegar, honey, salt and pepper in a small bowl and drizzle over the salad. Rate it Print Nutrition Facts (per serving) 179 Calories 13g Fat 12g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 179 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 5g 17% Total Sugars 6g Added Sugars 1g 2% Protein 5g 10% Total Fat 13g 17% Saturated Fat 3g 15% Cholesterol 8mg 3% Vitamin A 3426IU 69% Vitamin C 52mg 57% Folate 161mcg 40% Sodium 263mg 11% Calcium 135mg 10% Iron 3mg 16% Magnesium 46mg 11% Potassium 510mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved