Spring Pea Salad with Strawberries


As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving--or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.

Cook Time:
20 mins
Total Time:
20 mins
4 servings


  • 8 cups mixed salad greens

  • 1 cup snow peas and/or snap peas, trimmed

  • ¾ cup sliced strawberries

  • ½ cup shelled fresh peas

  • ¼ cup crumbled feta cheese

  • ¼ cup chopped fresh mint

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons champagne vinegar

  • 1 teaspoon honey

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper


  1. Arrange greens, snow (or snap) peas, strawberries, peas and feta on a serving platter. Whisk mint, oil, vinegar, honey, salt and pepper in a small bowl and drizzle over the salad.

Nutrition Facts (per serving)

179 Calories
13g Fat
12g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 2 cups
Calories 179
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 5g 17%
Total Sugars 6g
Added Sugars 1g 2%
Protein 5g 10%
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Vitamin A 3426IU 69%
Vitamin C 52mg 57%
Folate 161mcg 40%
Sodium 263mg 11%
Calcium 135mg 10%
Iron 3mg 16%
Magnesium 46mg 11%
Potassium 510mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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