Grilled Romaine with Avocado-Lime Dressing
Romaine lettuce takes on a nice charred, smoky flavor with a quick trip to the grill in this healthy wedge salad recipe. Avocado makes the dressing extra-creamy without any cream. Serve alongside grilled chicken or fish.
Source: EatingWell Magazine, May/June 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
An oiled grill rack keeps your food from sticking. Once your grill is good and hot, dip a folded paper towel in a little oil, hold it with tongs and rub it over the rack.
Nutrition Facts
Serving Size: 1/2 romaine heart
Per Serving:
69 calories; protein 1.7g 3% DV; carbohydrates 5.3g 2% DV; exchange other carbs 0.5; dietary fiber 2.7g 11% DV; sugars 2.1g; fat 5.2g 8% DV; saturated fat 0.8g 4% DV; cholesterol 0.5mg; vitamin a iu 5178.9IU 104% DV; vitamin c 9mg 15% DV; folate 95.6mcg 24% DV; calcium 39.9mg 4% DV; iron 0.8mg 4% DV; magnesium 17.3mg 6% DV; potassium 305.4mg 9% DV; sodium 225.4mg 9% DV; thiamin 0.1mg 7% DV.
Exchanges:
1/2 vegetable, 1 fat
