Linguine with Creamy White Clam Sauce
Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.
Fresh or frozen chopped clams from the seafood department are an underappreciated convenience. Compared to canned, they have a larger clam-to-liquid ratio and are lower in sodium. If you use canned, opt for whole baby clams (they're similar in size to the ones found in the seafood department). All clams get a sustainable rating from Seafood Watch.
2 1/2 starch, 1/2 vegetable, 1 1/2 lean meat, 2 1/2 fat