Quick Beet Salad
Source: EatingWell Magazine, March/April 2016
Look for cooked, peeled beets in the produce section of many large supermarkets. They don't have any additives--you'll see just “beets” on the ingredient list.
Serving Size: 2/3 cup
125 calories; protein 2.4g; carbohydrates 12.5g; dietary fiber 2.4g; sugars 9.4g; fat 7.9g; saturated fat 2g; cholesterol 5.8mg; vitamin a iu 107.1IU; vitamin c 5.3mg; folate 94.7mcg; calcium 36.8mg; iron 0.9mg; magnesium 28.9mg; potassium 377.4mg; sodium 189.2mg.
2 vegetable, 1 1/2 fat