Quick Beet Salad
Precooked baby beets make this healthy vegetable side dish come together in a flash. If horseradish is too spicy for your taste, try stirring in chopped dill pickles instead.
Source: EatingWell Magazine, March/April 2016
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Nutrition Profile:
Ingredients
Directions
Tips
Look for cooked, peeled beets in the produce section of many large supermarkets. They don't have any additives--you'll see just “beets” on the ingredient list.
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
125 calories; protein 2.4g; carbohydrates 12.5g; dietary fiber 2.4g; sugars 9.4g; fat 7.9g; saturated fat 2g; cholesterol 5.8mg; vitamin a iu 107.1IU; vitamin c 5.3mg; folate 94.7mcg; calcium 36.8mg; iron 0.9mg; magnesium 28.9mg; potassium 377.4mg; sodium 189.2mg.
Exchanges:
2 vegetable, 1 1/2 fat