Tangerine juice and savory oyster sauce are the foundation of the stir-fry sauce in this healthy recipe for Chinese orange beef. Don't skip the orange zest sprinkled over the stir-fry at the end--it delivers the biggest flavor punch. Serve over brown rice or quinoa.
Slivers of citrus zest add big “zest flavor” to dishes like stir-fries and cakes. To make zest slivers, peel wide strips of the skin from citrus fruit with a vegetable peeler, leaving the white pith behind. Cut the strips into long, thin slivers.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 1 1/3 cups
293 calories; protein 28.2g; carbohydrates 12.8g; dietary fiber 2.9g; sugars 5.3g; fat 14.6g; saturated fat 3.7g; cholesterol 70.3mg; vitamin a iu 4933.8IU; vitamin c 44.1mg; folate 77mcg; calcium 156.5mg; iron 3.6mg; magnesium 56.1mg; potassium 1053.8mg; sodium 552.9mg; thiamin 0.2mg.