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EatingWell
Roasted Halibut with Tangerine & Olive Tapenade
Sweet tangerines balance the briny olive tapenade in this quick and healthy fish recipe, making a flavor-packed topping for halibut. Try the tapenade on chicken or lamb too.
Laraine Perri

Ingredients
Directions
Tips
Look for U.S. wild-caught Pacific halibut, U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
Nutrition Facts
Serving Size:
4 oz. fish Per Serving:
211 calories; protein 27g; carbohydrates 8.3g; dietary fiber 1.2g; sugars 5.5g; fat 7.4g; saturated fat 1.1g; cholesterol 69.5mg; vitamin a iu 122.2IU; vitamin c 29.2mg; folate 30.9mcg; calcium 33.9mg; iron 0.4mg; magnesium 39.8mg; potassium 730.6mg; sodium 360.1mg; thiamin 0.1mg.
Exchanges:
1/2 fruit, 1 fat, 3 1/2 lean meat
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