Roasted Halibut with Tangerine & Olive Tapenade
Source: EatingWell Magazine, March/April 2016
Look for U.S. wild-caught Pacific halibut, U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
Serving Size: 4 oz. fish
211 calories; protein 27g 54% DV; carbohydrates 8.3g 3% DV; dietary fiber 1.2g 5% DV; sugars 5.5g; fat 7.4g 11% DV; saturated fat 1.1g 6% DV; cholesterol 69.5mg 23% DV; vitamin a iu 122.2IU 2% DV; vitamin c 29.2mg 49% DV; folate 30.9mcg 8% DV; calcium 33.9mg 3% DV; iron 0.4mg 3% DV; magnesium 39.8mg 14% DV; potassium 730.6mg 21% DV; sodium 360.1mg 14% DV; thiamin 0.1mg 12% DV.
1/2 fruit, 1 fat, 3 1/2 lean meat