Russian Tortellini Soup
Many cultures have a version of dumplings; for Russians, they're called pelmeni. One of the ways they're often served is in a cabbage soup. We substitute easier-to-find tortellini in this healthy soup recipe with great results, but if you can find pelmeni, go ahead and use them.
Source: EatingWell Magazine, March/April 2016
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
358 calories; protein 16.8g; carbohydrates 43.7g; dietary fiber 3.6g; sugars 4.5g; fat 14g; saturated fat 4.1g; cholesterol 29.8mg; vitamin a iu 228.5IU; vitamin c 28.3mg; folate 119.4mcg; calcium 156.4mg; iron 2.2mg; magnesium 29.7mg; potassium 487.7mg; sodium 682.6mg; thiamin 0.3mg.
Exchanges:
2 starch, 1 1/2 vegetable, 1 medium-fat meat, 1 1/2 fat