Quick Lentil Salmon Salad
In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery--ingredients you probably have on hand already. Fiber-rich lentils come in a variety of colors and they typically cook faster than dried beans, so they're a great choice for a fast weeknight dinner.
Source: EatingWell Magazine, March/April 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
341 calories; protein 25.7g; carbohydrates 25.3g; dietary fiber 9.4g; sugars 3.6g; fat 15.1g; saturated fat 2g; cholesterol 24.2mg; vitamin a iu 2202.1IU; vitamin c 5mg; folate 203.7mcg; calcium 65mg; iron 5.2mg; magnesium 66.9mg; potassium 528.7mg; sodium 722.9mg; thiamin 0.2mg.
Exchanges:
1 starch, 1/2 vegetable, 2 1/2 lean meat, 3 fat