Sweet Potato Carbonara with Spinach & Mushrooms
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles.
Source: EatingWell Magazine, March/April 2016
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate the raw “noodles” (Step 2) for up to 1 day.
Equipment: Spiral vegetable slicer
Nutrition Facts
Serving Size: 1 2/3 cups
Per Serving:
312 calories; protein 14.5g; carbohydrates 37.6g; dietary fiber 5.7g; sugars 11.6g; fat 12.2g; saturated fat 4.4g; cholesterol 129.5mg; vitamin a iu 31536.5IU; vitamin c 32.5mg; folate 88.8mcg; calcium 234.9mg; iron 3mg; magnesium 69.9mg; potassium 817.8mg; sodium 586.6mg; thiamin 0.2mg.
Exchanges:
2 starch, 1/2 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 1 fat