Healthy Latin American Recipes Healthy Mexican Recipes Healthy Taco Recipes Healthy Beef Taco Recipes Taco Lettuce Wraps 5.0 (2) 1 Review Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe—any fresh green sturdy enough to wrap around 1/2 cup of filling works. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Egg-Free Gluten-Free High-Protein Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 8 small iceberg or romaine lettuce leaves or 4 large, cut in half crosswise 1 tablespoon canola oil 1 pound lean ground beef ¼ teaspoon salt 5 tablespoons prepared salsa 1 tablespoon rice vinegar 1 ½ teaspoons ground cumin 1 cup diced avocado 1 cup julienned jícama (see Tip) ¼ cup finely diced red onion Directions Wash and dry lettuce leaves well and cut out any tough ribs. Heat oil in a large nonstick skillet over medium-high heat. Add ground beef, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes. Meanwhile, whisk salsa, vinegar and cumin in a small bowl. Remove the pan from the heat, add the salsa mixture and stir to combine. Serve in the lettuce leaves, topped with avocado, jicama and onion. Tips Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor. To peel it, use a small, sharp knife or vegetable peeler, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath. Rate it Print Nutrition Facts (per serving) 291 Calories 19g Fat 8g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 wraps Calories 291 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 4g 16% Total Sugars 2g Protein 23g 46% Total Fat 19g 24% Saturated Fat 5g 24% Cholesterol 72mg 24% Vitamin A 246IU 5% Vitamin C 9mg 10% Folate 47mcg 12% Sodium 349mg 15% Calcium 34mg 3% Iron 3mg 16% Magnesium 36mg 9% Potassium 579mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved