Name: Peanut-Tofu Cabbage Wraps
Cook time: 30 min
Total time: 30 min
Ingredients: 8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise; 1 tablespoon canola oil; 1 14- to 16-ounce package extra-firm tofu, patted dry and crumbled; 0.25 teaspoon salt; 5 tablespoons prepared peanut sauce; 1 tablespoon rice vinegar; 1.5 teaspoons lime zest; 1 cup julienned Asian pear; 1 cup julienned English cucumber; 0.25 cup finely chopped cilantro

Peanut-Tofu Cabbage Wraps

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Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe—any fresh green sturdy enough to wrap around 1/2 cup of filling works.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Egg-Free Gluten-Free Low Added Sugars Low Carbohydrate Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise
1 tablespoon canola oil
1 14- to 16-ounce package extra-firm tofu, patted dry and crumbled
¼ teaspoon salt
5 tablespoons prepared peanut sauce
1 tablespoon rice vinegar
1 ½ teaspoons lime zest
1 cup julienned Asian pear
1 cup julienned English cucumber
¼ cup finely chopped cilantro

Directions

Wash and dry cabbage leaves well and cut out any tough ribs or stems.
Heat oil in a large nonstick skillet over medium-high heat. Add tofu, season with salt and cook, stirring often, until just golden brown, 4 to 6 minutes.
Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.
Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the tofu in the cabbage leaves, topped with pear, cucumber and cilantro.

Nutrition Facts (per serving)

186	Calories
12g	Fat
8g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 wraps
Calories 186
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 13g	25%
Total Fat 12g	16%
Saturated Fat 2g	9%
Vitamin A 422IU	8%
Vitamin C 7mg	8%
Folate 19mcg	5%
Sodium 571mg	25%
Calcium 96mg	7%
Iron 2mg	11%
Magnesium 19mg	5%
Potassium 183mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.