Rating: 5 stars
2 Ratings
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Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Source: EatingWell Magazine, March/April 2016


Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • Wash and dry cabbage leaves well and cut out any tough ribs or stems.

  • Heat oil in a large nonstick skillet over medium-high heat. Add tofu, season with salt and cook, stirring often, until just golden brown, 4 to 6 minutes.

  • Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.

  • Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the tofu in the cabbage leaves, topped with pear, cucumber and cilantro.

Nutrition Facts

2 wraps
186 calories; protein 12.6g; carbohydrates 7.9g; dietary fiber 3g; sugars 2.5g; fat 12.2g; saturated fat 1.7g; vitamin a iu 422.1IU; vitamin c 7.2mg; folate 18.6mcg; calcium 96mg; iron 2mg; magnesium 19mg; potassium 182.7mg; sodium 570.6mg.

1 1/2 medium-fat meat, 1 1/2 fat