Gruyere, Asparagus & Pea Baked Pasta
This healthy casserole recipe contains tons of veggies alongside whole-wheat pasta for a satisfying dinner kids and adults will enjoy.
Source: EatingWell Magazine, March/April 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: To make ahead: Prepare through Step 4 and refrigerate for up to 1 day; uncover and let stand at room temperature for 30 minutes before topping and baking (Step 5).
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
489 calories; protein 23.1g; carbohydrates 54.8g; dietary fiber 8.9g; sugars 10.2g; fat 21.3g; saturated fat 8.1g; cholesterol 39.5mg; vitamin a iu 1606.2IU; vitamin c 18.1mg; folate 139.3mcg; calcium 475.5mg; iron 3.2mg; magnesium 84.4mg; potassium 488.9mg; sodium 565.5mg; thiamin 0.4mg.
Exchanges:
3 starch, 1 vegetable, 1/2 reduced-fat milk, 1 high-fat meat, 1 1/2 fat