Mango & Kiwi with Fresh Lime Zest

Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.

Cook Time:
10 mins
Total Time:
10 mins
1 serving


  • 1 ripe but firm kiwi, diced

  • ½ cup diced ripe but firm mango

  • 1/2 teaspoons lime zest


  1. Toss kiwi and mango with lime zest. Serve at room temperature or cold.

Nutrition Facts (per serving)

92 Calories
1g Fat
23g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 3/4 cup
Calories 92
% Daily Value *
Total Carbohydrate 23g 8%
Dietary Fiber 4g 13%
Total Sugars 17g
Protein 2g 3%
Total Fat 1g 1%
Saturated Fat 0g 1%
Vitamin A 953IU 19%
Vitamin C 95mg 106%
Folate 53mcg 13%
Sodium 3mg 0%
Calcium 34mg 3%
Iron 0mg 2%
Magnesium 20mg 5%
Potassium 356mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles