Healthy Lifestyle Diets Healthy Low-Sugar Recipes Healthy Low-Sugar Desserts Recipes Healthy Sugar-Free Desserts Mango & Kiwi with Fresh Lime Zest Be the first to rate & review! Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low Added Sugars Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Jump to Nutrition Facts Ingredients 1 ripe but firm kiwi, diced ½ cup diced ripe but firm mango 1/2 teaspoons lime zest Directions Toss kiwi and mango with lime zest. Serve at room temperature or cold. Rate it Print Nutrition Facts (per serving) 92 Calories 1g Fat 23g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 3/4 cup Calories 92 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 4g 13% Total Sugars 17g Protein 2g 3% Total Fat 1g 1% Saturated Fat 0g 1% Vitamin A 953IU 19% Vitamin C 95mg 106% Folate 53mcg 13% Sodium 3mg 0% Calcium 34mg 3% Iron 0mg 2% Magnesium 20mg 5% Potassium 356mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved