Rating: 4 stars
16 Ratings
  • 5 star values: 5
  • 4 star values: 7
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 0

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

EatingWell Magazine, March/April 2016; updated February 2023


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.


Nutrition Facts

1 cup tuna salad, 2 cups spinach & 1 orange
376 calories; protein 25.7g; carbohydrates 26.2g; dietary fiber 5.8g; sugars 13.9g; fat 21g; saturated fat 5.2g; cholesterol 46.3mg; vitamin a iu 5920.2IU; vitamin c 94mg; folate 154.1mcg; calcium 271mg; iron 4.8mg; magnesium 102.5mg; potassium 779.8mg; sodium 664.8mg; thiamin 0.6mg.

1/2 vegetable, 1 fruit, 2 lean meat, 1/2 medium-fat meat, 3 fat