Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Strawberry Smoothie Recipes Strawberry-Banana Green Smoothie 4.7 (3) 3 Reviews This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie High Fiber Egg Free Gluten-Free Low Sodium Nut-Free High Blood Pressure High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients 1 medium banana 1 cup baby spinach ½ cup low-fat plain Greek yogurt ½ cup nonfat milk 6 frozen strawberries 1 tablespoon flaxseeds Directions Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth. Rate it Print Nutrition Facts (per serving) 318 Calories 7g Fat 48g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 1 3/4 cups Calories 318 % Daily Value * Total Carbohydrate 48g 17% Dietary Fiber 8g 28% Total Sugars 28g Protein 20g 40% Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 9mg 3% Vitamin A 3079IU 62% Vitamin C 45mg 49% Folate 105mcg 26% Sodium 126mg 5% Calcium 354mg 27% Iron 2mg 12% Magnesium 116mg 28% Potassium 1118mg 24% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved