Strawberry-Banana Green Smoothie


This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

Strawberry-Banana Green Smoothie
Cook Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 medium banana

  • 1 cup baby spinach

  • ½ cup low-fat plain Greek yogurt

  • ½ cup nonfat milk

  • 6 frozen strawberries

  • 1 tablespoon flaxseeds


  1. Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth.

Nutrition Facts (per serving)

318 Calories
7g Fat
48g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 3/4 cups
Calories 318
% Daily Value *
Total Carbohydrate 48g 17%
Dietary Fiber 8g 28%
Total Sugars 28g
Protein 20g 40%
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Vitamin A 3079IU 62%
Vitamin C 45mg 49%
Folate 105mcg 26%
Sodium 126mg 5%
Calcium 354mg 27%
Iron 2mg 12%
Magnesium 116mg 28%
Potassium 1118mg 24%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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