Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Source: EatingWell Magazine, March/April 2016
Serving Size: about 1 3/4 cups
318 calories; protein 19.8g; carbohydrates 47.6g; dietary fiber 7.9g; sugars 28.4g; fat 7.4g; saturated fat 1.9g; cholesterol 9.1mg; vitamin a iu 3079.1IU; vitamin c 44.5mg; folate 104.7mcg; calcium 353.8mg; iron 2.2mg; magnesium 115.9mg; potassium 1118mg; sodium 126.1mg; thiamin 0.3mg.
2 fruit, 1 1/2 low-fat milk, 1 fat