Rating: 4.67 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

Source: EatingWell Magazine, March/April 2016
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth.

    Advertisement

Nutrition Facts

about 1 3/4 cups
318 calories; protein 19.8g; carbohydrates 47.6g; dietary fiber 7.9g; sugars 28.4g; fat 7.4g; saturated fat 1.9g; cholesterol 9.1mg; vitamin a iu 3079.1IU; vitamin c 44.5mg; folate 104.7mcg; calcium 353.8mg; iron 2.2mg; magnesium 115.9mg; potassium 1118mg; sodium 126.1mg; thiamin 0.3mg.

2 fruit, 1 1/2 low-fat milk, 1 fat

Advertisement