This ad will not print with your recipe
Print Options
Font Size
EatingWell
Quick "Corned" Beef & Cabbage
Traditional corned beef & cabbage sure is tasty, but it's typically loaded with preservatives and sodium. In this healthy recipe makeover, we slash more than 2,300 mg of sodium with our quicker twist on the St. Patrick's Day classic. To get great flavor without the additives found in store-bought corned beef, we rub ground pickling spice onto steak instead.

Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size:
3 oz. steak & 1 3/4 cups vegetables Per Serving:
437 calories; protein 27.7g; carbohydrates 27.4g; dietary fiber 6.4g; sugars 8.6g; fat 24.1g; saturated fat 5.6g; cholesterol 73.7mg; vitamin a iu 16811.3IU; vitamin c 45.4mg; folate 79.6mcg; calcium 89.6mg; iron 3.9mg; magnesium 66.2mg; potassium 1256.8mg; sodium 480.3mg; thiamin 0.3mg.
Exchanges:
1 starch, 3 vegetable, 3 1/2 lean meat, 3 fat
This ad will not print with your recipe
Ads will not print with your recipe Advertisement